Cooking Videos!
Posted on 22. Oct, 2009 by lucas in BHC Updates, Nutrition Tips
Hello all,
Richele and I spent 20 hours shooting cooking videos over the weekend. They will be available in January 2010 for the 10-Week Nutrition Transformation Group Phone Program.
Thank you to Ben Baker Lee of Sabreena Now for the footage.
And to Jason Digges of Jay Bird Productions for the productions.
Check us out!
There are no “bad” foods!
Posted on 11. Oct, 2009 by lucas in Nutrition Tips, Uncategorized
When we label foods as “bad,” they become more attractive.
When we eat “bad” foods, our mind judges us as bad people.
Bad people are guilty.
Guilty people must be punished.
What better way to punish a bad food-obsessed person, than with more bad food… say with Ben and Jerry’s.
Then its like, “Screw it! I’ll just keep eating the [...]
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