Weekly Goals – Bahamas 2010
Posted on 06. Dec, 2009 by lucas in Luke's Life Adventures, Uncategorized
Hello all,
I am in the Bahamas for December at the Sivananda Ashram Teacher Training. I am here to develop powerful discipline, excellent physical fitness, and peace of mind. Also to learn how to teach yoga to others.
Read all about it here: http://sivanandabahamas.org/index.php?page_id=67
The training is rigorous with a demanding schedule.
Since one of [...]
Yoga in the Bahamas
Posted on 23. Oct, 2009 by lucas in Luke's Life Adventures, Uncategorized
From Dec. 5th to Jan 3rd I am blessed to be in the Bahamas for a yoga teacher training. So I’ll be able to take a 30 day goal with:
yoga
meditation
vegetarian eating
eating twice daily
Can’t wait!
Want to join me? Check out: http://www.sivananda.org/nassau/
Blessings
Luke
There are no “bad” foods!
Posted on 11. Oct, 2009 by lucas in Nutrition Tips, Uncategorized
When we label foods as “bad,” they become more attractive.
When we eat “bad” foods, our mind judges us as bad people.
Bad people are guilty.
Guilty people must be punished.
What better way to punish a bad food-obsessed person, than with more bad food… say with Ben and Jerry’s.
Then its like, “Screw it! I’ll just keep eating the [...]
Healing my relationship with Dad
Posted on 11. Oct, 2009 by lucas in Luke's Life Adventures, Uncategorized
Saturday was visitor day at my Self Expression and Leadership Program.
7 family members were present, including my father.
In front of over 100 people, I powerfully completed the healing of our relationship letting him know how much I love him and that he is my hero.
He really got it, with my whole family there and a [...]
Autumn Goal: Salsa Update 9/30!
Posted on 03. Oct, 2009 by lucas in Luke's Life Adventures, Uncategorized
By Dec 31st I am dancing 15 minutes straight without repeating a move.
Here is some progress from my latest newsletter:
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Yoga and Dance Commitment
Posted on 29. Sep, 2009 by lucas in Luke's Life Adventures, Uncategorized
Hello all,
It’s Tuesday September 29th and I’ve taken on a commitement for 30 days to do these practices every single day:
Start each morning with a glass of water and 10 sun salutations.
High Energy dance party for 3 minutes with affirmative invocations (calling forth the powers within me)
For any day that I fail, I will donate [...]
My Top 3 Goals for Fall 2009
Posted on 29. Sep, 2009 by lucas in Luke's Life Adventures, Uncategorized
Every season I play a game with myself and my clients called the “Best Season Yet”
Winning “Your Best Season Yet” requires the player to cause 3 major “breakthroughs” in 3 important areas of her life.
To play you choose 3 goals with specific and measurable results.
Here are my 3 for Fall 2009:
Goal #1: I am an [...]
Dog Fest 5K – Oct 10th 2009
Posted on 29. Sep, 2009 by lucas in Baltimore Resources, Uncategorized
Join all-star client graduate Brennan Kahl and Baltimore Dog
Support the Baltimore Humane Society
DogFest 5K
Saturday October 10th, 7:30 pm
located at the Shawan Downs
Course map: http://www.dogfest2009.org/5k9_funrun.html
The entry fee is $30 and proceeds benefit the Baltimore Humane Society.
You can run/walk with your dog or on your own. The location is beautiful and it should be a really [...]
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